Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:25.0
Time
2:21.2
Pace
112
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 17:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 89 |
February 04, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r1,520m |
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Workout Graph
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500 m/2:00r