Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
57
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 8:36.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 90 |
February 05, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| r786m |
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Workout Graph
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500 m/2:00r