Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:14.6
Time
2:18.6
Pace
112
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 17:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 90 |
February 07, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r1,568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r