Gerry Hierzer v1:00/2:00r...5 row
2,920m
Meters
13:00.0
Time
2:13.5
Pace
172
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 90 |
February 09, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,920m | 2:13.5 | 147 | 805 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 327m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 359m | |||||
| r1,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.