Gerry Hierzer v2:00/1:00r...6 row
2,768m
Meters
12:00.0
Time
2:10.0
Pace
168
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 98 |
February 12, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 149m | |||||
| r811m |
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Workout Graph
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