Gerry Hierzer v4:00/2:00r...7 row
4,290m
Meters
19:00.0
Time
2:12.8
Pace
254
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 99 |
February 14, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,290m | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 334m | |||||
| r2,162m |
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Workout Graph
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