Gerry Hierzer v3:00/2:00r...6 row
4,058m
Meters
18:00.0
Time
2:13.0
Pace
240
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 97 |
February 18, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,058m | 2:13.0 | 149 | 811 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 352m | |||||
| r1,875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.