Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
84
Calories
129
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 13:02.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 99 |
February 19, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 22 | 129 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | 124 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 132 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 133 |
| r1,163m |
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Workout Graph
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500 m/2:00r