Gerry Hierzer 3x500m/2:00r row

1,500m

Meters

7:02.8

Time

2:20.9

Pace

84

Calories

129

Heart Rate

Rest Distance1,163m
Rest Time6:00.0
Overall Distance2,663m
Overall Time13:02.8
Average Watts125
Calories Per Hour730
Stroke Rate22
Stroke Count161
Drag Factor99

February 19, 2023 13:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:02.8 1,500m 2:20.9 125 730 22 129
2:22.2 500m 2:22.2 122 718 23 124
2:19.9 500m 2:19.9 128 739 22 132
2:20.7 500m 2:20.7 126 732 23 133
r1,163m

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Workout Graph

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