Gerry Hierzer 2x500m/2:00r row

1,000m

Meters

4:38.1

Time

2:19.0

Pace

56

Calories

Rest Distance816m
Rest Time4:00.0
Overall Distance1,816m
Overall Time8:38.1
Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count104
Drag Factor99

February 21, 2023 11:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.1 1,000m 2:19.0 130 748 22
2:18.5 500m 2:18.5 132 753 23
2:19.6 500m 2:19.6 129 742 22
r816m

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Workout Graph

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