Gerry Hierzer v1000m/1:00r...4 row
4,000m
Meters
18:09.8
Time
2:16.2
Pace
232
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 22:09.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 98 |
February 21, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,000m | 2:16.2 | 138 | 776 | 22 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 149m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 139m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r: 1:00 | 140m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r: 1:00 | 157m | |||||
| r585m |
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Workout Graph
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