Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 879m |
| Overall Time | 4:13.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 101 |
February 22, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r379m |
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Workout Graph
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500 m/2:00r