Gerry Hierzer v500m/2:00r...5 row
2,500m
Meters
10:43.5
Time
2:08.7
Pace
151
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:43.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 100 |
February 22, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 288m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 302m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 305m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 290m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 371m | |||||
| r1,556m |
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Workout Graph
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