Gerry Hierzer v1000m/r...3 row
1,886m
Meters
9:09.9
Time
2:25.7
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,886m |
| Overall Time | 9:09.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 100 |
February 23, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 1,886m | 2:25.7 | 113 | 688 | 22 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | |
| r0m |
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Workout Graph
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