Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
58
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 8:32.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 98 |
February 25, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| r763m |
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Workout Graph
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500 m/2:00r