Gerry Hierzer 2x500m/2:00r row

1,000m

Meters

4:34.8

Time

2:17.4

Pace

58

Calories

Rest Distance770m
Rest Time4:00.0
Overall Distance1,770m
Overall Time8:34.8
Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count107
Drag Factor91

February 25, 2023 15:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:34.8 1,000m 2:17.4 135 764 23
2:17.4 500m 2:17.4 135 764 24
2:17.5 500m 2:17.5 135 763 23
r770m

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