Gerry Hierzer v1:00/1:00r...7 row
4,010m
Meters
17:30.0
Time
2:10.9
Pace
240
Calories
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,667m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 103 |
February 26, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,010m | 2:10.9 | 156 | 836 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 149m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 202m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 274m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | |
| r: 2:30 | 374m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 430m | |||||
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 24 | |
| r: 3:30 | 500m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 4:00 | 728m | |||||
| r2,657m |
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Workout Graph
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