Gerry Hierzer v6:00/3:00r...4 row
5,298m
Meters
24:00.0
Time
2:15.9
Pace
310
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 96 |
February 27, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,298m | 2:15.9 | 139 | 779 | 23 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | |
| r: 3:00 | 471m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 482m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 455m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | |
| r: 3:00 | 521m | |||||
| r1,929m |
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Workout Graph
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