Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:08.8
Time
2:17.2
Pace
116
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 17:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 96 |
February 28, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r1,570m |
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Workout Graph
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500 m/2:00r