Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:46.5
Time
2:23.2
Pace
56
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 8:46.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 96 |
February 28, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| r760m |
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Workout Graph
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500 m/2:00r