Gerry Hierzer 25c row
413m
Meters
1:49.9
Time
2:13.0
Pace
25
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 97 |
March 01, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 24 |
| 0:23.1 | 85m | 2:15.8 | 140 | 780 | 26 |
| 0:21.8 | 82m | 2:12.9 | 149 | 812 | 22 |
| 0:21.8 | 82m | 2:12.9 | 149 | 812 | 25 |
| 0:21.7 | 82m | 2:12.3 | 151 | 819 | 25 |
| 0:21.4 | 81m | 2:12.0 | 152 | 822 | 25 |
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