Gerry Hierzer v25c/1:00r...8 row
3,257m
Meters
14:11.6
Time
2:10.7
Pace
200
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 22:11.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 96 |
March 01, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,257m | 2:10.7 | 157 | 839 | 24 | |
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 141m | |||||
| 1:49.1 | 412m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 136m | |||||
| 1:47.3 | 409m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 137m | |||||
| 1:47.2 | 409m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 142m | |||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 135m | |||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 123m | |||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 126m | |||||
| 1:44.9 | 405m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 132m | |||||
| r1,072m |
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Workout Graph
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