Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
58
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 98 |
March 03, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r