Gerry Hierzer v1:00/1:00r...7 row
3,628m
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 102 |
March 04, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628m | 2:12.3 | 151 | 820 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 151m | |||||
| r980m |
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Workout Graph
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