Gerry Hierzer v25c/1:00r...12 row
4,884m
Meters
21:19.5
Time
2:10.9
Pace
300
Calories
Rest Distance | 1,606m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,490m |
Overall Time | 33:19.5 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 24 |
Stroke Count | 515 |
Drag Factor | 98 |
March 05, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:19.5 | 4,884m | 2:10.9 | 156 | 835 | 24 | |
1:47.9 | 409m | 2:11.9 | 152 | 824 | 24 | |
r: 1:00 | 135m | |||||
1:48.1 | 409m | 2:12.1 | 152 | 821 | 23 | |
r: 1:00 | 130m | |||||
1:46.4 | 407m | 2:10.7 | 157 | 839 | 24 | |
r: 1:00 | 129m | |||||
1:46.7 | 408m | 2:10.7 | 157 | 838 | 24 | |
r: 1:00 | 125m | |||||
1:46.0 | 407m | 2:10.2 | 158 | 845 | 24 | |
r: 1:00 | 129m | |||||
1:45.2 | 405m | 2:09.8 | 160 | 849 | 25 | |
r: 1:00 | 135m | |||||
1:46.5 | 407m | 2:10.8 | 156 | 837 | 24 | |
r: 1:00 | 129m | |||||
1:46.9 | 408m | 2:11.0 | 156 | 835 | 25 | |
r: 1:00 | 136m | |||||
1:46.1 | 407m | 2:10.3 | 158 | 843 | 24 | |
r: 1:00 | 137m | |||||
1:47.1 | 408m | 2:11.2 | 155 | 832 | 24 | |
r: 1:00 | 135m | |||||
1:47.8 | 406m | 2:12.7 | 150 | 814 | 24 | |
r: 1:00 | 142m | |||||
1:44.7 | 403m | 2:09.9 | 160 | 849 | 25 | |
r: 1:00 | 144m | |||||
r1,606m |
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Workout Graph
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