Gerry Hierzer v8:00/3:00r...4 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 96 |
March 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 23 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| r: 3:00 | 490m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 484m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 554m | |||||
| r2,019m |
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Workout Graph
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