Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:16.5
Time
2:19.1
Pace
114
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 13:16.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 97 |
March 07, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 23 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| r775m |
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Workout Graph
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1000 m/2:00r