Gerry Hierzer v500m/1:00r...6 row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 19:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 98 |
March 09, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 127m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 119m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 123m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 128m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 133m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| r: 1:00 | 140m | |||||
| r770m |
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Workout Graph
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WoD 500 m/1:00r