Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:19.1
Time
2:19.7
Pace
113
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 17:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 98 |
March 10, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 23 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
| r1,540m |
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Workout Graph
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500 m/2:00r