Gerry Hierzer 1x15c/2:00r row
238m
Meters
1:00.3
Time
2:06.6
Pace
15
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 621m |
| Overall Time | 3:00.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 102 |
March 12, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 238m | 2:06.6 | 172 | 892 | 26 | |
| 1:00.3 | 237m | 2:07.2 | 170 | 885 | 26 | |
| r383m |
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Workout Graph
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15 cal/2:00r