Gerry Hierzer v50c/2:00r...5 row
2,426m
Meters
10:30.4
Time
2:09.9
Pace
150
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:30.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 101 |
March 12, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,426m | 2:09.9 | 160 | 849 | 24 | |
| 3:35.0 | 818m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 296m | |||||
| 2:52.0 | 654m | 2:11.4 | 154 | 829 | 24 | |
| r: 2:00 | 301m | |||||
| 2:06.0 | 485m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 322m | |||||
| 1:20.2 | 316m | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 329m | |||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 392m | |||||
| r1,640m |
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Workout Graph
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WoD 50 40 30 20 10cal/2;00r