Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 888m |
| Overall Time | 4:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 105 |
March 13, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| r388m |
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Workout Graph
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500 m/2:00r