Gerry Hierzer v3:00/2:00r...4 row
2,759m
Meters
12:00.0
Time
2:10.4
Pace
166
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 98 |
March 14, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 376m | |||||
| r1,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.