Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:47.6
Time
2:15.8
Pace
87
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 12:47.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 98 |
March 16, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r1,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r