Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
175
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 19:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 96 |
March 16, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| r1,123m |
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Workout Graph
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1000 m/2:00r