Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
18:39.5
Time
2:19.9
Pace
229
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 26:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 97 |
March 17, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | |
| r1,443m |
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Workout Graph
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1000 m/2:00r