Gerry Hierzer v2:00/1:00r...6 row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 101 |
March 17, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 134m | |||||
| r731m |
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Workout Graph
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WoD 2:00x6/1:00r