Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:12.7
Time
2:18.1
Pace
114
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 17:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 96 |
March 20, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r1,546m |
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Workout Graph
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500 m/2:00r