Gerry Hierzer v1:00/2:00r...9 row
5,668m
Meters
25:00.0
Time
2:12.3
Pace
337
Calories
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 97 |
March 21, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,668m | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 337m | |||||
| r2,757m |
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Workout Graph
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WoD 1,2,3,4,5,4,3,2,1m/2:00r