Gerry Hierzer v2000m/3:00r...4 row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 34:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 91 |
March 22, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 23 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 24 | |
| r: 3:00 | 468m | |||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 481m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 472m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 539m | |||||
| r1,960m |
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Workout Graph
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WoD 2000,1500,1000,500m/3:00r