Gerry Hierzer v1:00/1:00r...7 row
4,017m
Meters
17:30.0
Time
2:10.6
Pace
241
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,643m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 95 |
March 24, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,017m | 2:10.6 | 157 | 839 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 119m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:30 | 186m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 273m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:30 | 352m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 428m | |||||
| 3:30.0 | 791m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:30 | 524m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 4:00 | 744m | |||||
| r2,626m |
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Workout Graph
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WoD 1,1:30,2...4m\1,1:30...r