Gerry Hierzer 23:23 row
5,004m
Meters
23:23.5
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 94 |
March 31, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,004m | 2:20.2 | 127 | 736 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 23:23.5 | 737m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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