Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:48.9
Time
2:16.3
Pace
87
Calories
Rest Distance | 1,130m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,630m |
Overall Time | 12:48.9 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 24 |
Stroke Count | 165 |
Drag Factor | 93 |
March 31, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 24 | |
2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
r1,130m |
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Workout Graph
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500 m/2:00r