Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
58
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 8:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 93 |
April 01, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r790m |
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Workout Graph
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500 m/2:00r