Gerry Hierzer v1000m/3:00r...3 row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
177
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 22:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 94 |
April 02, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 24 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 3:00 | 517m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 551m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 560m | |||||
| r1,628m |
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Workout Graph
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