Gerry Hierzer 20:00 row
4,203m
Meters
20:00.6
Time
2:22.8
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
April 03, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,203m | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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