Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 8:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 94 |
April 14, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r797m |
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Workout Graph
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500 m/2:00r