Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
57
Calories
| Rest Time | 4:00.0 |
|---|---|
| Overall Time | 8:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 93 |
April 14, 2023 13:55:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 |
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Workout Graph
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500 m/2:00r