Gerry Hierzer v5:00/2:00r...2 row
1,709m
Meters
7:34.7
Time
2:13.0
Pace
102
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 11:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 92 |
April 15, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,709m | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 279m | |||||
| 2:34.7 | 577m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 0m | |||||
| r279m |
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Workout Graph
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