Gerry Hierzer v5:00/2:00r...2 row
1,709
Meters
7:34.7
Time
2:13.0
Pace
102
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 11:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 92 |
April 15, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,709 | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 279 | |||||
| 2:34.7 | 577 | 2:14.0 | 145 | 800 | 24 | |
| r279 |
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Workout Graph
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