Gerry Hierzer 15:01 row
3,069m
Meters
15:01.5
Time
2:26.8
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 0 |
April 15, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,069m | 2:26.8 | 110 | 680 | 22 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:01.5 | 5m | 2:30.0 | 104 | 656 | 0 |
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D/F 95