Gerry Hierzer 5:03 row
1,057m
Meters
5:03.4
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 97 |
April 21, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,057m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 5:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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